Yogalates Lunchtime Class – Sydney CBD

Its Monday, your stress levels are rising, your energy levels are plummeting and your patience is thinning! So, take a break and turn your workday around.

Develop core strength and stability, while you increase endurance, flexibility and tone. Reduce injury and stress with a healthy posture, a supple body and a sound mind.

Classes are multi-level and incorporate pilates mat, therabands and yoga.

How lunchtime and after work classes can affect your day

* Reduce anxiety and cope with stress                                      * Develop strength and endurance

* Improve RSI and work-related injuries                                     * Build core strength and stability

* Promote a healthy posture                                                     * Cultivate co-ordination & balance

* Relieve pain and discomfort                                                   * Increase mobility and flexibility

* Clear focus & decision making                                               * Motivate self confidence

* Detox and lose weight                                                            * Aid insomnia

Bookings: Call 9248 0168 / 0402 669 676

Web: www.yogasatilife.com

Where: Level 5, 332 Pitt St (near Liverpool St) Sydney CBD

Cost: $25 casual, $$$AVE with multi class passes

Times: Mondays 1.10pm

 

 On site Corporate Yoga and Workplace Wellness Programs and Private Sessions available

NOVEMBER OFFER – 50% OFF or Bring a Buddy for FREE


 

 

Contact Us today to get started on your Journey to wellness with

Yoga Sati Life

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