Yogalates Lunchtime Class – Sydney CBD

Its Monday, Your Stress Levels are rising, you energy levels are plummeting  and your patience is thinning! So, take a break and turn your workday around.

Develop core strength and stability, while you increase endurance, flexibility and tone. Reduce injury and Stress with a healthy posture, a supple body and a sound mind.

Class are multi-level and incorporate pilates mat, therabands and yoga.

How Lunchtime and After work classes can affect your day 

* Reduce anxiety  and cope with stress               * Develop strength and endurance

* Improve RSI and work-related injuries               * Build core strength and stability

* Promote a healthy posture                                   * Cultivate co-ordination & balance

* Relieve pain and discomfort                                * Increase mobility and flexibility

* Clear focus & decision making                          * Motivate self confidence

* Detox and lose weight                                           * Aid insomnia

Bookings: Call  9248 0168 / 0402 669 676        Web: www.yogasatilife.com

Where: Level 5,  332 Pitt St
(near Liverpool St) Sydney CBD

Cost:   $25 casual
$$$AVE with multi class passes

Times: Monday 1:10pm-2pm

 Onsite Corporate Yoga and Workplace Wellness Programs and Private Sessions available

 

Contact Us today to get started on your Journey to wellness with

Yoga Sati Life

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