Turn Your Work Day Around!!!

Yoga & Pilates in Central Sydney CBD

Yoga and pilates develop skills for a healthy posture, a supple body and a sound mind.

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With an increasing demand in our daily schedules, there is a rapidly growing rise in stress levels, RSI and work-related injuries. Anxiety, depression, tension and stress are becoming commonplace. So, turn your work day around!

How Lunchtime and after work classes can affect your day

* Reduce anxiety  and cope with stress                * Develop strength and endurance
* Improve RSI and work-related injuries             * Build core strength and stability
* Promote a healthy posture                                   * Cultivate co-ordination & balance
* Relieve pain and discomfort                                * Increase mobility and flexibility
* Clear focus & decision making                          * Motivate self confidence
* Detox and lose weight                                           * Aid insomnia

Bookings:  Call  9248 0168 / 0402 669 676        Web:    www.yogasatife.com

Where:       Level 5,  332 Pitt St                               Cost:    $25 casual
(near Liverpool St) Sydney CBD                       $$$AVE with multi class passes
TIMES:   Mondays & Fridays 1.10pm              Wednesdays  5.10pm

Onsite Corporate Yoga and Workplace Wellness Programs and Private Sessions available

NEW YEAR KICKSTART – 10 class pass includes FREE mat

Contact Us today to get started on your Journey to wellness with

Yoga Sati Life

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