Three Diets That Can Help to Improve Your Yoga Practice

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Yoga refers to a set of physical, mental and spiritual practices which originate from India. Yoga is fast becoming one of the most popular ways to relax, unwind and improve your strength and flexibility. While many people think that yoga is solely a style of exercise, it is actually so much more. When it comes to nutrition it is important that you eat a balanced and healthy diet in order to look and feel your best. This article takes a look at three different diets which can help to improve your yoga practice.

Juicing

Juicing is the process of using a juicer to extract juice from different fruits and vegetables. There are many benefits to drinking freshly pressed juice, including the fact that it helps to flood your system with vitamins and minerals, plus it also allows your body’s digestive system to have a break from digesting solid food. Juicing also helps to remove the buildup of toxins in the body and can give you glowing skin and clear eyes. You can choose to incorporate a juice a day into your daily diet, or you can go the whole hog and do a juice feast, which is where you only consume juices for a set amount of days. You may want to seek some nutritional advice if you are going on a juice feast to make sure that you are getting the right vitamins and minerals. Purchasing juice from the supermarket is not the same as home juicing, as it is often heated to ensure that it lasts longer on the shelves. This heating process destroys the enzymes and many other vitamins and minerals that you would normally get if you made the juice yourself.

Raw Food

A raw food diet is where you only consume raw fruits, vegetables, superfoods, oils, nuts and seeds. The food can be slowly heated using a piece of equipment called a dehydrator, but the temperature must never go above 115F. Raw foods contain the highest amount of vitamins and minerals, plus they retain the all of the important digestive enzymes which are destroyed when food is heated. Raw foods needn’t be boring, in fact there are recipes that allow you to recreate your favourite dishes the raw food way. These recipes can include thing like raw ice creams, pastas and even pizzas. You can incorporate superfoods into a raw food diet to ensure that you are getting the right amount of nutrition. Popular superfoods and supplements include goji berries, spirulina, acai powder and hemp seeds.

Ayurvedic Cooking

Ayurvedic cooking is a type of diet which stems back to an ancient Hindu practice. It works on the system that individuals have a balance of three different life forces which are known as doshas. Depending on your dosha balance you should eat and avoid certain types of food. In ayurvedic diets most of the food is cooked to help ease digestion. If you attend an authentic teacher training course in India then most of the food served will be based on ayurvedic cooking principles.

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