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Private Sessions

Private sessions are ideal for people with special needs and specific goals. Private lessons will provide a great kick-start for beginners needing guidance and self-discipline.

If you are currently involved in sports, dance or fitness, you will bring your practice to another level. We will fine-tune your alignment and activate the correct muscles groups.

People with specific injuries and health conditions will benefit from the personalised attention and doing a program thats catered to their individual needs.

You will enjoy an interesting variety of moves and practices to keep your motivation going.

After an initial assessment training, a series of practices will be designed to cater to your individual needs and goals.

Private yoga lessons can be shared your partner, a friend or work colleagues.

Yoga Therapy

Yoga brings you balance and unity of the mind and body systems.

Aside from strength flexibility, balance, co-ordination and endurance, yoga is a science, serving as a powerful healing tool for many conditions.

Yoga asana, pranayama breathwork and meditation techniques are combined to suit your needs.

Certain asanas and pranyama can restore and strengthen your nerves, aid digestion, soothe the central nervous system and improve the cardio-vascular system.

Many practices are also highly beneficial for stress reduction, high or low blood pressure, depression and anxiety. They can flush out the lymphatic system and help clear out toxins.

Pilates

Pilates develops ‘core stability’ for good posture to protect your spine, training you to move your body both safely and powerfully. This will enhance your yoga practice, other fitness programs or simply going about your daily activities.

Through correct muscle recruitment, you will ensure minimal wear and tear on your joints.

Cultivating Healthy Habits

Many of us have accumulated bad postural habits from hereditary factors, injuries, illness or lazy habits. You can undo years of bad body use, by learning to re-educate the body to move correctly

Our muscles reflect repetitive patterns of use, dis-use or mis-use. Changes in muscle function particularly affects our postural muscles that lie deep within the body. If they weaken, other muscles will take on their role and muscle imbalances occur.

Some conditions that can benefit from personal training

  • Anxiety and hypertension
  • Arthritis
  • Asthma
  • Balance and co-ordination
  • Chronic fatigue
  • Depression
  • Digestive disorders
  • Eating disorders
  • Emotional imbalances
  • Fluid retention
  • Glaucoma
  • Heart problems
  • Hernias
  • High & low blood pressure
  • Hip, knee, shoulder & wrist injuries
  • Insomnia and sleep disorders
  • Men’s & women’s health problems
  • Muscular weakness and imbalances
  • Osteoporosis
  • Recovery from Addictions
  • Spinal problems
  • Stress related conditions

However, if you are recovering from surgery, a serious injury or medical condition, please check with your health care practitioner, before attending.

Click ‘HERE’ to view  session rates and make a booking.

Contact Us today to get started on your Journey to wellness with

Yoga Sati Life

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