Courses

Yoga Therapy for Lower Body and Back Pain

Is lower back pain limiting your sense of wellbeing? Learn to move safely, while relieving symptoms of lower back pain, with a series of asanas and core strength exercises.

Drawing from Vini yoga therapy, traditional hatha yoga and pilates principles, we will focus on improving your posture, relaxing your back, relieving pain and creating sustained strength.

A great support for sciatica, lower back pain and improving imbalances of the sacrum and hips.

Note that these practices are not a replacement for therapy, but can act as a powerful adjunct to your current program.

Yoga Therapy Series for Upper Back, Neck and Shoulders

Strengthen and rehabilitate your back, neck and shoulders with a progressive series of safe and supportive exercises.

Drawing from Vini yoga therapy, hatha yoga and pilates principles, we will focus on relieving common and chronic upper body and back pain.

You will learn to improve functionality, create sustained strength and maintain wellbeing.

Note that these practices are not a replacement for therapy, but can act as a powerful adjunct to your current program.

intenSati – a cardio workout for your body, heart n soul

Are you putting off creating positive change? Are you feeling overwhelmed, like everything is happening to you and you have no control over your life?
Do you want to feel empowered and ‘at choice’  in your life?

Move beyond limiting beliefs as you generate powerful thoughts, words and actions in leading a powerful life.

Dynamic moves and positive psychology combine into a fun high intensity, low impact cardio workout for your Body, Mind, Heart n Soul.
Experience a unique fusion or cardio, endurance, core strength, balance, stretching and meditation.

intenSati is about  ‘Living a life you love, in a body you love … one thought at a time.’

Based on the teachings of Abraham Hicks, Ekhart Tolle and Louise Hay.

Restorative Yoga for Stress & Anxiety

Unwind, let go of stress, and replenish your energy levels with a combination of restorative yoga and pranayama meditation techniques.
Alleviate stress-related conditions, depression, fatigue and insomnia. Balance your nervous system, as you relax your body and quieten your mind.

Restorative yoga is often overlooked, and provides an important adjunct to your yoga routine. It is also a complete practice within itself.
It can  soothe asthma, migraine, sinus congestion or tension headaches. It can also relieve back or neck pain.

A great support in assisting all stress-related conditions, it also aids with chronic fatigue, balancing blood pressure levels  and hormonal fluctuations.

It will be essential for you to fill in a Health Questionnaire. If concerned, please get a letter from your health care practitioner.

Yoga for Depression

Depression is a disempowered state of being and that can literally shut us down.

Shift your focus, awaken your body and embrace a sense of wellbeing. This series of asanas and pranayama breathing practices will open your body, uplift your mind and revitalise you.

Note that these practices are not a replacement for therapy, but a powerful adjunct to your current program.

Contact Us today to get started on your Journey to wellness with

Yoga Sati Life

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