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Corporate Yoga

Corporate Yoga Classes & Courses in Sydney, Coogee & Bondi.

Yoga Sati Life offers a variety of programs, accessing the most effective tools in yoga therapy, office pilates, cardio fitness and stress reduction techniques in most Sydney areas.

Our employee Wellness Programs will help your company run more smoothly, improve personal performance, encourage positive workplace relations and increase your company’s productivity.

Yoga Sati Life offers a variety of courses & classes for fitness and stress reduction options for your employees. Our Yoga programs include office pilates, cardio workouts and meditation classes.

We cater to both small businesses and larger corporate companies.

Teachers are highly qualified professionals, experienced and creative in delivering programs that are tailored to your goals.

A healthy mind + improved fitness  = increased productivity.

A healthier state of Mind encourages…

  • Clear thinking & decision-making ability
  • Alertness & concentration
  • Ability to cope with stress
  • Motivation & positivity
  • Time management
  • Self-confidence
  • Creativity

Improved fitness reduces…

  • Risks of heart disease, stroke & osteoporosis
  • Anxiety, depression, tension & stress
  • RSI and work-related injuries
  • Absenteeism & staff turn-over
  • Hidden health care costs
  • Weight problems

Tailor-made Programs

Before embarking on a program, we will consult with you to cater our programs to suit both your business and the individual needs of the participants. Our highly qualified staff will cater to all ages and fitness levels.

Come to us or we can come to you

Choose from an Onsite Program in your workplace or using our studio in Sydney’s central CBD.

Contact us NOW

We look forward to assisting  you in creating the perfect program for your company.

 

Contact Us today to get started on your Journey to wellness with

Yoga Sati Life

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