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General Classes

Hatha Yoga

A meditative,  slow-paced class,  combining breath and movement to relax both body and mind.  Hatha yoga asanas work on developing both flexibility and strength,  as well as toning your internal organs and balancing body functions.

Hatha Yoga can also help you cope with stress, anxiety and depression. It also focuses the mind for meditation, opening the spiritual pathways.

Find out more about Hatha Yoga.

Vinyasa Flow

Vinyasa Flow is a multi-level yoga class with flowing asana sequences, inspired by hatha, ashtanga, series and Shiva Rae’s fluid power yoga.

Moving in a rhythmic sequence, we explore a various salutes and mandala configurations with aliveness, joy, grace and power.


Yogalates is a fusion of East and West, combining Yoga and Pilates into a therapeutic fusion of movement.

Suited to both beginners and experienced yogis, it focuses on cultivating inner core strength to connect and support your external movements. This will provide a solid foundation for a safe, yet powerful practice to suit your individual needs.

intenSati – Cardio for your body, heart n soul

intenSati is a fun, empowering workout with dynamic moves and positive psychology to shift excess weight from your body and your mind.

Move beyond limiting beliefs as you generate powerful thoughts, words and actions in the practice of leading a powerful life.

intenSati is a low impact hi intensity cardio workout that incorporates core strength, balance and yoga, for the ultimate workout.

Beginners are welcome to join and can adapt to suit their fitness level.

Pranayama Meditation

Pranayama is an ancient yogic practice of breath control, that clears energy blockages and assists you in deepening your meditation practice.
Relax, open your lungs, calm your heart, balance hormones and calm your central nervous system.

You will learn various techniques to extend your breath, calm your emotions, tone your internal organs, enhance bodily functions and  relieve pain.

Note that these practices are not a replacement for therapy, but a powerful adjunct to your current program.

Click ‘HERE’ to view class rates and purchase your classes.

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Yoga Sati Life

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