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Programs

Yoga programs are suitable for all ages and phases of life.

Kids classes cater to tots, kids, tweens and teens… organise a class in your school or community.

Womens classes  will support you through physical, emotional and hormonal changes.
These include classes for pre-natal, post natal  and menopausal phases in your life.

Mixed classes cater to both beginner and more advanced levels.
Styles range from dynamic to more meditative and restorative practices.

Programs range from classes, courses and workshops to personalised sessions.
Locations range from the studio to your office or outdoors.

Courses allow you to progressively advance, as you implement a new level of awareness in your practice.

We can organise classes for specific community goals and special  events.

Its never too early or too late to make yoga a part of your life.

Contact Us today to get started on your Journey to wellness with

Yoga Sati Life

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