New Lunchtime Class – Vinyasa Flow Yoga in the City

Its Thursday and you are on the home run for your work week. Are you loosing steam and thinking you have no energy left for the weekend?

You are nearly there, so shift your energy and fly through your Friday!

Keep up the momentum with a Vinyasa Yoga class! A flowing series of sun salutes and delicious stretches to keep your body and spirits up for the rest of the day!

How lunchtime and after work classes can affect your day

* Reduce anxiety  and cope with stress               * Develop strength and endurance
* Improve RSI and work-related injuries              * Build core strength and stability
* Promote a healthy posture                                   * Cultivate co-ordination & balance
* Relieve pain and discomfort                                * Increase mobility and flexibility
* Clear focus & decision making                          * Motivate self confidence
* Detox and lose weight                                           * Aid insomnia

Bookings:  Call  9248 0168 / 0402 669 676        Web:    www.yogasatife.com

Where:       Level 5,  332 Pitt St                               Cost:    $25 casual

(near Liverpool St) Sydney CBD                       $$$AVE with multi class passes

Times:        Thursdays 1.10 – 2pm

Onsite Corporate Yoga and Workplace Wellness Programs and Private Sessions available

Contact Us today to get started on your Journey to wellness with

Yoga Sati Life

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