Lunchtime – Vinyasa Flow Yoga in the City

Its Friday and you are on the home run for your work week. Ate you loosing steam and thinking you have no energy left for the weekend?

You are nearly there, so shift your energy and fly through your Friday!

Keep up the momentum with a Vinyasa Yoga class! A flowing series of sun salutes and delicious stretches to keep your body and spirits up for the rest of the day!

How lunchtime and after work classes can affect your day

  • Reduce anxiety and cope with stress
  • Develop Strength and endurance
  • Improve RSI and work-related injuries
  • Build core strength and stability
  • Promote a healthy posture
  • Cultivate co-ordination & balance
  • Relieve pain and discomfort
  • Increase mobility and flexibility
  • Clear focus & decision making
  • Motivate self confidence
  • Detox and lose weight
  • Aid Insomnia

Bookings: Call 9248 0168 / 0402 669 676

Web: www.yogasatilife.com

Where: Level 5, 332Pitt St, (near Liverpool St) Sydney CBD

Cost: $25 casual

($$$AVE with multi class passes)

Times: Friday 1.10pm

Onsite Corporate Yoga and Workplace Wellness Programs and Private Sessions available

NOVEMBER OFFER- 50% OFF or Bring a Buddy for FREE

 


Contact Us today to get started on your Journey to wellness with

Yoga Sati Life

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