3 NEW Course Series

In addition to new classes I will be running a  series of yoga therapy courses to address common problems.

Lower back pain series  Starts Tuesday, April 17th @ 7.15pm
Are you finding it challenging to move or exercise without lower back pain?
Learn to move safely, while relieving symptoms of lower back pain.
6 week series 

Shoulders, neck and upper back series  Starts Tuesday, June 5th @  7.15pm
Learn safe and supportive exercises to strengthen your neck, upper back and shoulders.
6 week series

Pranayama for Stress, Anxiety & Insomnia  Starts Thursday, April 12th @ 6pm

Pranayama is an ancient yogic practice of breath control, that clears energy blockages and assists you in deepening your meditation practice. Relax, open your lungs, calm your heart, balance hormones and calm your central nervous system.
6 week series

Contact Us today to get started on your Journey to wellness with

Yoga Sati Life

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