Yoga Sati Life

Live in the moment

Energise your life with dynamic practice

Clear your mind and reduce stress

Nurture and restore

Retreats that quieten the mind

Yoga Sati Life

Classes and Courses

Experience a yoga practice that works for you. Choose from dynamic to more restorative styles. Classes and courses for all levels, ages and phases of life.

Corporate Yoga

Create a happier, healthier workplace through fun, dynamic and tailored yoga classes. You’ll think and feel better whilst lowering stress levels.

Private Sessions

One-on-one classes and therapy sessions for those needing a personalised program or help with an injury, health condition or personal goal.

Live Yoga. Love Life

Yoga Sati Life is yoga for everyone.

Our yoga practice is for anyone wanting to experience deep relaxation, improved fitness and inner wellbeing. Our practice is for anyone seeking to restore balance and harmony in their lives, reducing the effects of stress on your mind and body. Our classes and courses are for beginners through to advanced practitioners who want to achieve their highest potential with the guidance of an experienced yoga mentor.

Yoga Sati Life provides clear, supportive and engaging instruction to students of all ages, body types and fitness levels. Our personal, light-hearted teaching style gently encourages the expansion of physical, mental and emotional limits through sustainable, holistic practice. During each class, the intent is to focus on each participant as a unique individual, embracing a healthy, balanced and safe practice in a non-competitive and uplifting environment.